Sep 28, 2020

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Class Name: Pilates for Osteoporosis
Location: imotion fitness room
Class description:

A class specifically designed for clients suffering from osteoporosis and osteopenia.Ā  It offers safe and effective modified pilates exercises which aim to improve body alignment and posture, build core strength and stability, whilst at the same time increasing bone density. Let Elise take you through gentle yet effective exercises to increase your core strength and relieve the pain and stiffness associated with osteoporosis.