Sep 28, 2020

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

Join our newsletter group: Get information and updates on upcoming classes & sessions as soon as they are ready to go! Sign up for our newsletter here.

Class Name: Level 3/4 and 4/5 Pilates on the BOSU
Location: AFC Aerobics room
Class description:

Using the BOSU (an acronym for "both sides up" - see below) for intensity, the Level 3/4 Pilates on the BOSU class will incorporate the Essential and pre-Intermediate Pilates Matwork and the Level 4/5 class will incorporate the Intermediate exercises. The BOSU is considered the ultimate piece of fitness equipment as it challenges your balance, agility, and core strength simultaneously!

See full size image