Sep 28, 2020

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Class Name: Fast-Track Level 1-2 Introduction to Pilates

Location: Both AFC Aerobics room and imotion fitness room

Class description:

The Fast-Track Introduction to Pilates Level 1 - 2 class is a faster-paced introductory level class for those new to STOTT PILATES®. Classes focus on establishing the five (5) STOTT principles while learning all of the Essential Matwork exercises (Level 1 and 2) at an increased intensity.  Attending class twice per week at this level is recommended.