NEWS and EVENTS

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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FRIDAYS 12:00pm Pre-Natal Pilates and Barre Combo class


Pre-natal Pilates classes are back this fall on Fridays at 12:00pm - 12:50pm with Kathleen!

Kathleen

Kathleen is expecting her fourth baby in January and has a wealth of knowledge and experience in teaching pre-natal fitness.  She will combine lower-body conditioning and strengthening exercises on the Barre with Pilates core and postural training that will help moms-to-be maintain their core strength and balance and help reduce those ache and pains that come in the 2nd and 3rd trimesters!  

 

Check out more about how Pilates training can benefit both expectant moms and their growing babies here!

Class fees: Full session = $88.00 + hst for non-members (AFC). $80.00 + hst for AFC members. Due before the session is over? Drop-ins welcome for $14.00.

Registration required. Please contact AFC Downtown at 902-368-3622.

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