Oct 25, 2017

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Introduction to Pilates Corework continues in November and December


There is no better way to strengthen from the inside out than pilates!  Learning how to align, balance, and strengthen the body from all sides and directions is the key to a healthier and happy spine, and in turn, a healthier and happier body and mind!

Once you learn the Five STOTT principles for movement, you can apply it to all other ways you live, work out and move.  

Our Intro level class will be held THURSDAYS at 5:10pm - 6:00pm for seven weeks, beginning November 2. Cost per class is $10 + hst for AFC members or $11 + hst for non-members.  Please call the AFC to register 902-368-3622.