NEWS and EVENTS

Dec 22, 2017

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Introduction to Pilates Level 1-2 Classes in January and February 2018


INTRODUCTION TO PILATES Level 1-2 Basics

There is no better way to strengthen from the inside out than pilates!  Learning how to align, balance, and strengthen the body from all sides and directions is the key to a healthier and happy spine, and in turn, a healthier and happier body and mind!

Once you learn the Five STOTT principles for movement, you can apply it to all other ways you live, work out and move.  

Our Introductory level classes will be held TUESDAYS at 5:10pm - 6:00pm (beginning January 9) and THURSDAYS at 6:10pm - 7:00pm (beginning January 4) for eight weeks, running until February 22, 2018. 

Cost for BOTH classes is $150 + hst.  Thursdays only $80 + hst or Tuesdays only $70 + hst.  Please call the AFC to register 902-368-3622.

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