NEWS and EVENTS

Studio Location: imotion fitness operates out of the lower level of the BDC Place at 119 Kent Street and operates in partnership with Atlantic Fitness Centre Downtown.

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Introduction to Pilates Corework begins September 7!


INTRODUCTION TO PILATES COREWORK

There is no better way to strengthen from the inside out than pilates!  Learning how to align, balance, and strengthen the body from all sides and directions is the key to a healthier and happy spine, and in turn, a healthier and happier body and mind!

Once you learn the Five STOTT principles for movement, you can apply it to all other ways you live, work out and move.  

Our Intro class will be held THURSDAYS at 5:10pm - 6:00pm for eight weeks, beginning September 7.  Cost is $80 + hst.  Please call the AFC to register 902-368-3622.

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