Welcome to imotion fitness...
Winner of the 2010 Greater Charlottetown Area Chamber of Commerce President's Award for "Health & Wellness"
March Break - Drop-in classes - March 20 - 25
Tuesday, March 21 - 6:15am TRX with Lyndsay Rashed, 5:10pm Toonie TRX and 6:10pm Level 3/4 mat with Stephanie K
Wednesday, March 22 - 6:30am 3/4 Reformer (make-up), 9:00am Level 3/4 pilates mat with Stephanie N
Friday, March 24 - 9:00am 3/4 Reformer with Stephanie N
Saturday, March 25 - 9:30am Level 3/4 pilates mat with Tracey (NO 9:30am CARDIO CLASS UNTIL MAY!)
For the month of April, we are offering an INTRODUCTION TO TRX class on Saturdays at 9:30am! Begins April 1. AFC members $5 drop-in
Check out the NEWS section for additions and updates!
imotion Pilates Fitness & Consulting owner/operator Stephanie Knickle, along with a talented and certified STOTT PILATES® team of trainers, is pleased to offer a schedule of over thirty classes per week including all levels of STOTT PILATES® matwork and specialty classes such as pre- & post-natal pilates, Group TRX® Suspension Training, and all levels of reformer training.
Participants will love the flexibility of the class schedule that is second-to-none in Charlottetown as well as the dedicated, educated and personable trainers that lead you safely through effective and enjoyable workouts!
Our focus is helping clients create strength and proper alignment from the inside out. STOTT PILATES® principles apply to all aspects of how we move through life....our posture, core strength and overall mobility affect how we feel, move, work and play!
Beneficial for people of all ages, aptitudes and fitness levels, pilates is more than a passing exercise trend.
After years of high-impact, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.
Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.
Stephanie is entering her 12th year of practicing and teaching STOTT PILATES® and celebrates 27 years this year as a Certified Group Fitness and Resistance Training leader on Prince Edward Island!
"We can help you achieve your fitness and pilates-related goals and equip you with the tools to learn, develop, and refine pilates exercises properly and safely. Our classes are educational, effective and FUN."
AFC Downtown 902-368-3622